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	<title>Receitas Light &#8226; Viagens &amp; Menus</title>
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	<link>https://viagensemenus.com/receitas/receitas-light/</link>
	<description>Para quem gosta de viajar e comer bem!</description>
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	<title>Receitas Light &#8226; Viagens &amp; Menus</title>
	<link>https://viagensemenus.com/receitas/receitas-light/</link>
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	<item>
		<title>Cubinhos de couve-manteiga</title>
		<link>https://viagensemenus.com/cubinhos-de-couve-manteiga/</link>
					<comments>https://viagensemenus.com/cubinhos-de-couve-manteiga/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 07:30:33 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[couve manteiga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[energia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hortaliça]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[suco]]></category>
		<category><![CDATA[suco detox]]></category>
		<category><![CDATA[suco verde]]></category>
		<category><![CDATA[termogênico]]></category>
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					<description><![CDATA[Oii! Muita gente conhece ou já ouviu falar do suco verde/detox. A maioria das receitas é feita com a couve-manteiga&#8230;]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Mousse Proteica de Chocolate</title>
		<link>https://viagensemenus.com/mousse-proteica-de-chocolate/</link>
					<comments>https://viagensemenus.com/mousse-proteica-de-chocolate/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 16 Jul 2013 14:55:05 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lanches]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[proteína]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[whey]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=462</guid>

					<description><![CDATA[Oiii!! A dica de hoje é uma receitinha suuucesso que eu experimentei ontem e já foi eleita como a salvadora&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Brigadeiro Gourmet Fit</title>
		<link>https://viagensemenus.com/brigadeiro-gourmet-fit/</link>
					<comments>https://viagensemenus.com/brigadeiro-gourmet-fit/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 11:00:22 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[batata-doce]]></category>
		<category><![CDATA[brigadeiro]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lanche]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[maromba]]></category>
		<category><![CDATA[receita]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=525</guid>

					<description><![CDATA[Oiie! Amooo de paixão tudo que é doce, e quando a TPM bate fica muito difícil se controlar. Por isso,&#8230;]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Light e gostoso: Penne integral com ervas gratinado</title>
		<link>https://viagensemenus.com/penne-integral-com-ervas-gratinado/</link>
					<comments>https://viagensemenus.com/penne-integral-com-ervas-gratinado/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Fri, 05 Jul 2013 11:30:01 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[massa]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[refeição]]></category>
		<category><![CDATA[saudável]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=391</guid>

					<description><![CDATA[Oiii! A dica de hoje é uma receitinha fácil e gostosa até para quem não está de dieta/R.A.! O penne&#8230;]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Pizza e Panqueca fakes!</title>
		<link>https://viagensemenus.com/pizza-e-panqueca-fakes/</link>
					<comments>https://viagensemenus.com/pizza-e-panqueca-fakes/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 12:00:30 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[Comidinhas]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[rap10]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=486</guid>

					<description><![CDATA[Helloo!! A dica de hoje é uma opção de jantar light que eu não posso nem chamar de receita, vou&#8230;]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lanchinhos saudáveis</title>
		<link>https://viagensemenus.com/lanchinhos-saudaveis/</link>
					<comments>https://viagensemenus.com/lanchinhos-saudaveis/#respond</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 20:19:35 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[lanche]]></category>
		<category><![CDATA[lanches]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[saudável]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=738</guid>

					<description><![CDATA[E aí geeente, tudo bem?? Vamos com dica de lanches saudáveis e gostosos!! Na dica de hoje, todos os lanches&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suco Pancada na Gripe</title>
		<link>https://viagensemenus.com/suco-pancada-na-gripe/</link>
					<comments>https://viagensemenus.com/suco-pancada-na-gripe/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Thu, 29 Aug 2013 11:38:59 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[agrião]]></category>
		<category><![CDATA[beterraba]]></category>
		<category><![CDATA[couve manteiga]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[gripe]]></category>
		<category><![CDATA[imunidade]]></category>
		<category><![CDATA[lanches]]></category>
		<category><![CDATA[laranja]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[suco]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=536</guid>

					<description><![CDATA[Tá se sentindo meio mole, indisposto, ou apenas quer se prevenir das ondas viróticas!? Hoje tem receitinha de suco maravilha&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Suco Verde: o xodó da saúde</title>
		<link>https://viagensemenus.com/suco-verde-o-xodo-da-saude/</link>
					<comments>https://viagensemenus.com/suco-verde-o-xodo-da-saude/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Wed, 15 Jan 2014 17:01:41 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[couve manteiga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[suco]]></category>
		<category><![CDATA[suco verde]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=772</guid>

					<description><![CDATA[Ano noovo, vida nooova!! A energia do novo é muito boa, mas algumas coisas devem permanecer, como a busca por&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Dica de ceia pra quem adora doces</title>
		<link>https://viagensemenus.com/dica-de-ceia-pra-quem-adora-doces/</link>
					<comments>https://viagensemenus.com/dica-de-ceia-pra-quem-adora-doces/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 10:45:10 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[ceia]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[grego]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[lanche]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[saudável]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=246</guid>

					<description><![CDATA[Gente, comer de 3h em 3h é fundamental para manter o metabolismo acelerado e ajudar na queima de gordura. Além&#8230;]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Salgado Maromba: delícia low carb</title>
		<link>https://viagensemenus.com/salgado-maromba/</link>
					<comments>https://viagensemenus.com/salgado-maromba/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 25 Jun 2013 12:00:28 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[maromba]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[salgado]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=108</guid>

					<description><![CDATA[Quem não gosta de coxinha, empada, pastel&#8230; Hummmm&#8230; Difícil, né?! A boa notícia é que pra quem tá fazendo uma&#8230;]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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