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	<title>fitness &#8226; Viagens &amp; Menus</title>
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	<description>Para quem gosta de viajar e comer bem!</description>
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	<title>fitness &#8226; Viagens &amp; Menus</title>
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		<title>Spa no Ceará com dieta detox e muita atividade, conheça o Beach Spa</title>
		<link>https://viagensemenus.com/spa-no-ceara-beach-spa/</link>
					<comments>https://viagensemenus.com/spa-no-ceara-beach-spa/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 02:51:45 +0000</pubDate>
				<category><![CDATA[Ceará]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Viajante Vaidosa]]></category>
		<category><![CDATA[academia]]></category>
		<category><![CDATA[Beach Spa]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dieta detox]]></category>
		<category><![CDATA[Emagrecimento]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Spa em Fortaleza]]></category>
		<category><![CDATA[spa no Ceará]]></category>
		<guid isPermaLink="false">https://viagensemenus.com/?p=22138</guid>

					<description><![CDATA[Hoje em dia todo mundo sabe que cuidar do corpo é bem mais do que estética, é saúde. E cuidar&#8230;]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Cubinhos de couve-manteiga</title>
		<link>https://viagensemenus.com/cubinhos-de-couve-manteiga/</link>
					<comments>https://viagensemenus.com/cubinhos-de-couve-manteiga/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 07:30:33 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[couve manteiga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[energia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hortaliça]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[suco]]></category>
		<category><![CDATA[suco detox]]></category>
		<category><![CDATA[suco verde]]></category>
		<category><![CDATA[termogênico]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=380</guid>

					<description><![CDATA[Oii! Muita gente conhece ou já ouviu falar do suco verde/detox. A maioria das receitas é feita com a couve-manteiga&#8230;]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Mousse Proteica de Chocolate</title>
		<link>https://viagensemenus.com/mousse-proteica-de-chocolate/</link>
					<comments>https://viagensemenus.com/mousse-proteica-de-chocolate/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 16 Jul 2013 14:55:05 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lanches]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[mousse]]></category>
		<category><![CDATA[proteína]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[whey]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=462</guid>

					<description><![CDATA[Oiii!! A dica de hoje é uma receitinha suuucesso que eu experimentei ontem e já foi eleita como a salvadora&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Brigadeiro Gourmet Fit</title>
		<link>https://viagensemenus.com/brigadeiro-gourmet-fit/</link>
					<comments>https://viagensemenus.com/brigadeiro-gourmet-fit/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 11:00:22 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[batata-doce]]></category>
		<category><![CDATA[brigadeiro]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lanche]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[maromba]]></category>
		<category><![CDATA[receita]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=525</guid>

					<description><![CDATA[Oiie! Amooo de paixão tudo que é doce, e quando a TPM bate fica muito difícil se controlar. Por isso,&#8230;]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Capas Fitness!</title>
		<link>https://viagensemenus.com/capas-fitness/</link>
					<comments>https://viagensemenus.com/capas-fitness/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Thu, 17 Apr 2014 16:33:36 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[capa]]></category>
		<category><![CDATA[capa impermeável]]></category>
		<category><![CDATA[capa para banco]]></category>
		<category><![CDATA[capas fitness]]></category>
		<category><![CDATA[carro]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=838</guid>

					<description><![CDATA[Hellooo!! Hoje vou dar uma dica para quem é adepto de atividades físicas, mas detesta sujar o banco do carro.&#8230;]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Lanchinhos saudáveis</title>
		<link>https://viagensemenus.com/lanchinhos-saudaveis/</link>
					<comments>https://viagensemenus.com/lanchinhos-saudaveis/#respond</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 20:19:35 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[frutas]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[lanche]]></category>
		<category><![CDATA[lanches]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[saudável]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=738</guid>

					<description><![CDATA[E aí geeente, tudo bem?? Vamos com dica de lanches saudáveis e gostosos!! Na dica de hoje, todos os lanches&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Suco Verde: o xodó da saúde</title>
		<link>https://viagensemenus.com/suco-verde-o-xodo-da-saude/</link>
					<comments>https://viagensemenus.com/suco-verde-o-xodo-da-saude/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Wed, 15 Jan 2014 17:01:41 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[couve manteiga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[suco]]></category>
		<category><![CDATA[suco verde]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=772</guid>

					<description><![CDATA[Ano noovo, vida nooova!! A energia do novo é muito boa, mas algumas coisas devem permanecer, como a busca por&#8230;]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Salgado Maromba: delícia low carb</title>
		<link>https://viagensemenus.com/salgado-maromba/</link>
					<comments>https://viagensemenus.com/salgado-maromba/#comments</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 25 Jun 2013 12:00:28 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[maromba]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[salgado]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=108</guid>

					<description><![CDATA[Quem não gosta de coxinha, empada, pastel&#8230; Hummmm&#8230; Difícil, né?! A boa notícia é que pra quem tá fazendo uma&#8230;]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Biomassa de Banana Verde &#8211; Benefícios e Receitinha Delícia</title>
		<link>https://viagensemenus.com/biomassa-de-banana-verde-beneficios-e-receitinha-delicia/</link>
					<comments>https://viagensemenus.com/biomassa-de-banana-verde-beneficios-e-receitinha-delicia/#respond</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Thu, 29 Jan 2015 00:40:07 +0000</pubDate>
				<category><![CDATA[Receitas Light]]></category>
		<category><![CDATA[biomassa de banana verde]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[la pianezza]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[molho funcional]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[saudável]]></category>
		<category><![CDATA[saúde]]></category>
		<guid isPermaLink="false">https://viagensemenus.wordpress.com/?p=1231</guid>

					<description><![CDATA[Oii! Hoje no insta (@blognossonaipe) postei o nosso almoço, e a receita ficou tão gostosa e saudável que vim compartilhar&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Secar e definir. Dá? Dá!</title>
		<link>https://viagensemenus.com/secar-e-definir-da-da/</link>
					<comments>https://viagensemenus.com/secar-e-definir-da-da/#respond</comments>
		
		<dc:creator><![CDATA[Viagens e Menus]]></dc:creator>
		<pubDate>Tue, 11 Mar 2014 16:46:35 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[academia]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gabriela pugliese]]></category>
		<category><![CDATA[ganhar massa magra]]></category>
		<category><![CDATA[queimar gordura]]></category>
		<category><![CDATA[saúde]]></category>
		<category><![CDATA[secar]]></category>
		<category><![CDATA[tips4life]]></category>
		<category><![CDATA[vida saudável]]></category>
		<guid isPermaLink="false">http://viagensemenus.wordpress.com/?p=776</guid>

					<description><![CDATA[Oiii gente! Nooossa, que saudade de escrever por aqui, estou sumida, né?! Desculpa povo, mas nosso casamento é esse ano&#8230;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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